Here are my first before pictures. It's funny, you never know exactly how much weight you have put on until you see yourself in a picture. I'm just going to throw out there that I am now a firm believer that the idea that the camera does put on ten pounds. In my head I am much thinner than this...LOL! I did not stretch out the pictures. I only cropped them. Niether am I pushing my gut out. I took a deep breath and exhaled before the picture was taken. On a side note: Throughout the day I usually am holding everything in :-D.
You can very well see that my scoliosis has affected my posture. I was diagnosed back in middle school and this may account for my shortened mid section (could be genes too). Let's see if building the muscles along my spine will aid in adjusting my posture. I will include any stretches that I do as well.
Great now it's all hanging out for the world to see! Oh boy, how funny. My target weight is going to be between 105 and 115. I think that should be a healthy weight for me, but I'm not so concerned with numbers. I want to build lean muscle mass and overall build up my cardio endurance. Believe it or not, I'm a size 6, but I have a very small frame so any amount of weight on me is very much accentuated. My next pictures will be on Wed March 16th so expect another blog at that time, but in the interim, I will also be posting my routine, notable changes and any pertinent info I may be leaving out in my haste. If there is any other info you think you be helpful to list and track please let me know.
And away we go...!
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